What if you ask the Universe for a sign, but it doesn’t show up?

Claire Blog, manifestation

When we learn a technique, such as meditation, healing or visualisation for the first time we often have amazing experiences that confirm things have shifted or the process has worked.   For example tingling toes, seeing light or feeling heat in the body.   Over time as we continue to practice we don’t always experience the same sensations or have …

If you feel disconnected from your intuition

Claire Blog, intuition

So what to do? Reconnect and grow your intuitive voice.   Sometimes I suggest clients take up the practice of mini meditations and they love it, especially if they spend most of their time in meditation feeling frustrated that they can’t connect.   So if you’d like to try it too, take yourself for a walk and literally smell the …

How to identify your intuitive voice

Claire Blog, intuition

  To begin feeling the difference more strongly try this exercise: Think of your to do list. Feel into your body where those thoughts feel like they come from. Take a note of how you feel as you go through your to do list. Next, think of someone you love. Feel where in your body you experience those thoughts. Take …

When you are experiencing grief

Claire Blog, Healing, self care

Early on Sunday morning, two weeks ago I had a call from my friend telling me that one of our friends had passed away in the night.   To put give some context to the situation, our friend who had passed was 42 years old, happy, fit, active and a very loving devoted husband to our friend, Jane and father …