If you feel disconnected from your intuition

Claire Blog, intuition

So what to do? Reconnect and grow your intuitive voice.   Sometimes I suggest clients take up the practice of mini meditations and they love it, especially if they spend most of their time in meditation feeling frustrated that they can’t connect.   So if you’d like to try it too, take yourself for a walk and literally smell the …

How to identify your intuitive voice

Claire Blog, intuition

  To begin feeling the difference more strongly try this exercise: Think of your to do list. Feel into your body where those thoughts feel like they come from. Take a note of how you feel as you go through your to do list. Next, think of someone you love. Feel where in your body you experience those thoughts. Take …

When you are experiencing grief

Claire Blog, Healing, self care

Early on Sunday morning, two weeks ago I had a call from my friend telling me that one of our friends had passed away in the night.   To put give some context to the situation, our friend who had passed was 42 years old, happy, fit, active and a very loving devoted husband to our friend, Jane and father …

Easy meditation technique

Claire Blog, meditation, self care

“When you meditate, are you trying to get to somewhere that you are not yet? Your purpose for meditation is to feel you and to be with the Beauty that is already here. Then you are truly meditating” DZAR The thing that holds a lot of us back from enjoying meditation is that we find we need to sit through …

How To Overcome Burnout

Claire Blog, Self Love 0 Comments

“With Awareness comes expansion.” DZAR When we continually put others first to please them before we turn our attention to ourselves we are suppressing our immune system which leads to illness and at the spiritual level we are suppressing our light. Our flame becomes diminished and burnt out.   I know it feels like our lives demand a lot of us with …