Feel sexy now!

Claire Blog, Love, peace, Self Love, Soul, True Beauty, Video, weight loss 0 Comments

It seems that we live in a world where as women, is not only widely accepted, but also almost expected that we don’t take compliments from others.  Where it is ok to criticise our bodies and openly dislike ourselves in some way or another. Todays practice allows you to step into a new version of your body.  A version of …

Lighten your body by being your light

Claire Blog, Love, peace, Self Love, Soul, True Beauty, Video, weight loss 0 Comments

The way we breathe can have a massive bearing on how we feel in our bodies.  When we regularly practice the art of breathing deeply, we can welcome a lot of joy into our beings. On a physical level, breathing deeply can shift us out of the stress response, where our body is in flight, fight or freeze, and into …